The Path to A Younger You Resources

Clean Food:

Ewg.org‘s consumer guides to help you learn about the hidden health dangers in your food, water and everyday products. Below is EWG’s Good Seafood Guide, which provides information on which fish to eat and which to avoid.

Below is EWG’s list of the “Dirty 12” produce to avoid and the “Clean 15” to consume regularly

Movement & Posture:

Correct Toes – Designed by Dr. Ray McClanahan, DPM, Correct Toes® toe spacers are made from soft, flexible silicone and encourage toes back into their natural alignment. With progressive and cumulative use while active and weight bearing, feet and toes can strengthen in this healthy posture, helping to restore the foot’s original position and function: https://www.correcttoes.com/correct-toes.html

Neuro Ball – Used to release muscles in your feet to help reset your feet and aid in better posture: https://www.naboso.com/collections/accessories/products/neuro-ball. Use coupon code: YOU for 10% off.

Molecular Hydrogen:

Molecular hydrogen is clinically observed technology found to support cell metabolism, gene expression, and regulate inflammation. https://waterandwellness.com/collections/hydrogen-collection Use Code: Reyouvenate for 10% off.

Clean Water:

Under sink Aqua Tru through water and wellness.

AquaTru is the first and only countertop reverse osmosis water purifier certified to NSF standards to remove 82 contaminants, including Lead, Chromium-6, Chlorine, Fluoride, PFAs, Nitrates and more. AquaTru creates purified, great-tasting water from your tap—no plumbing or installation required: https://waterandwellness.com/collections/hydration/products/aquatru. Use Code: Reyouvenate for 10% off.

Clean Air:

The AIR Doctor air filtration system not only removes almost 100% of particles but also the vast majority of toxic ozone, volatile organic chemicals and gases.The Ultra Hepa filter is uses is 100 times more affective than ordinary HEPA filters and is able to capture 99.99% of the smallest and most dangerous ultrafine PM2.5 particles. The professional-grade unit that runs quietly and has a sensor to assess the air quality in the room, and it inmmediately adjusts to the correct level of filtration: https://waterandwellness.com/pages/air-doctor. Use Code: Reyouvenate for 10% off

PEMF (Pulsed Electromagnetic Therapy) Home Options:

FlexPulse: Personal PEMF Devices by FlexPulse™ one of the most effective wearable pulsed electromagnetic therapy devices for rapid recovery & enhanced performance.The FlexPulse’s PEMF pads are lightweight and can easily be applied to any part of the body. It becomes possible to stimulate and optimize the function of each and every cell in the targeted region including neurons, tissues, bones, cartilages, etc resulting in enhanced cellular repair: https://flexpulse.com/#a_aid=reyouvenate

BioBalance PEMF: The BioBalance PEMF is a medium-intensity whole-body system with a relatively wide frequency range. It can be run using wall power or battery power. https://biobalancepemf.com/#a_aid=reyouvenate.

In Clinic Treatments That Help with Longevity:

  • MSC Derived Exosomes
  • PRP (Platelet Rich Plasma)
  • Peptide Therapy
  • PEMF (Pulsed Electromagnetic Therapy)
  • Photobiomodulation (Laser therapy)
  • ESWT (Extracorporeal Shock Wave Therapy)

If you have any questions about any of the above items, you can discuss during your next appointment with Dr. Fortin or call our office for questions or more information.

Dr. Fortin’s Q&A Resources

In-Clinic Options (Founders Club Members Receive 15% off In-Clinic Services)

ReYouvenate’s Longevity Program (Recommended at minimum Annually to maximum Quarterly)

  • MSC derived Exosome Therapy IV
  • Same Day Supportive Therapies Include:
  • Therapy to increase your own stem cells that work in concert with injected Exosomes
  • Molecular H2 via nasal cannula for potent anti-oxidant support
  • PEMF for cellular rejuvenation and optimization, improved circulation
  • Master Reset to gently coax the body into the parasympathetic state where regeneration can begin

Founder Members Investment: $2530.5 (Value: $3161.50)

ReYouvenate’s Brain Health Program

  • Exosome Therapy Intranasal (Exosomes cross the blood-brain barrier after traveling through the Vidian Canal*)
  • Same Day Supportive Therapies Include:
  • Therapy to increase your own stem cells that work in concert with injected Exosomes
  • Molecular H2 via nasal cannula for potent anti-oxidant support
  • PEMF for cellular rejuvenation and optimization, improved circulation
  • Master Reset to gently coax the body into the parasympathetic state where regeneration can begin

Founder Members Investment: $3423 (Value: $4212)

At-Home Options

Phototherapy Patches

Get the benefits of therapy WITHOUT medications, side effects, interactions with these phototherapy patches.

Some of Dr. Fortin’s Favorite Patches are:

  • X-39: Activate your stem cells!
  • X-49: Promote performance, strength, and stamina. Support a healthy cardiovascular system. Many note hair growth with the X-49 patch.
  • Carnosine: Improves strength and flexibility. Improves overall health, May help break down AGE’s. Improves bioelectrical properties of organs.
  • Glutathione: Glutathione is the body’s master antioxidant and primary antioxidant for detoxification.

Can the Glutathione patch improve my skin?
Yes! When combined with both Y-Age Aeon and Y-Age Carnosine, you may see improvement in the appearance of skin color, texture and depth of wrinkles around the eyes and mouth in as little as two weeks.

Shop Now

Dr. Fortin’s Recommendation: Sign up as a Preferred Customer with an auto order and receive 20% off with free gifts (patches to try) each month for 6 months.

 

Food is Code Resources

What Not to Eat:

 

What We Should Be Eating:

Target Carb Graphic:

Reyouvenate Your Lifestyle Part 1

Handouts

The above handouts and checklist will prepare us to constantly incorporate small changes into our lifestyles. We will be making small, incremental lifestyle changes involving food, exercise, and lifestyle during our upcoming 21 Day Challenge.

Vielight

Vielight Therapy can increase blood flow to the brain, enhance metabolic functions, stimulate the creation of new cells, and provide protection to the brain all of which will help someone live a healthier and more functional life.

Receive 10% off your purchase using code: YOU.

BrainTap

Braintapping is a quick and easy way to optimize your brain’s peak potential—anytime, anywhere. Backed by neuroscience and research, BrainTap is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges.

Watch this video to learn more about how BrainTap works from BrainTap founder Dr. Patrick Porter:

NuCalmThis patented, clinically-proven neuroscience technology addresses the brain circuitry in the limbic system, the hypothalamus and the brainstem responsible for activating the stress response. NuCalm works specifically on the body’s inhibitory system, the vagus nerve and the GABAergic system. NuCalm is comprised of three steps that work together to guide brain waves into alpha and theta (just above deep sleep) to create cellular restoration and parasympathetic nervous system dominance. Within moments, you will begin to feel relief from the ‘fight-or-flight’ sympathetic nervous system response and your stress hormone (cortisol) levels will begin to decline as the stress response (HPA axis) is inhibited.

Apollo Neuro

Get 10% off using the link above and another 10% off with code: ReYouvenate.

The Apollo wearable helps your body recover from stress, so you can relax, focus, sleep, and feel better.

Apps Mentioned
brain.fm
Dminder
Sleep Cycle

Blue light blocking
Use Nightshift on your phone [Settings / Display & Brightness / Night Shift]
Blue light blocking glasses

Sleep Doctor Sleep Quiz

https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/